National Osteoporosis Foundation, approximately
one in two women over the age of 50 will break a bone because of osteoporosis. The foundation also states that women between the ages of 20 and 80 lose about one-third of their bone density in their hips.
All the more reason why it’s
important to keep learning and
do all we
can to strengthen our bones.
What is the main cause
A number of factors can
contribute to osteoporosis,
but according to the
1. Family tree:If you have
family, like a sibling or parent,
with osteoporosis, you are more likely to have the disease yourself.
2. Years old: Even though
young people can get
osteoporosis, it is
more prevalent among people 50 years and older.
3 . Small frames: Women and
men with small body
frames, because they have less bone mass to lose, are at higher risk for osteoporosis due to decrease in bone mass over time.
4. Insufficient calcium intake:
A lack of calcium across a
lifetime can cause a lack of bone density.
5. Lack of exercise: Those who tend to
sit all day, like at desk
jobs, or who don’t exercise enough are more prone to osteoporosis.
How can I prevent
We often think about
building our muscles, but
what about the structure that keeps us supported? Caring for your bones while you’re young will give you the best results, but there is hope for everyone regardless of age. Follow these tips given by the National Institute of Arthritis and Musculoskeletal and Skin Disease to help keep your bones healthy and strong.
1. Get enough calcium and vitamin D: Eating a well
-balanced diet and getting
enough calcium and
vitamin D will greatly
help your chances of avoiding
osteoporosis. Next time
you’re deciding what to
eat, reach for things that
are rich in vitamins
like kale or spinach
2. Get up and move:
The more you move,
the stronger your bones
Weight bearing exercises
like walking, running,
jumping, dancing, tennis, etc.
are typically best for creating
and maintaining strong
and healthy bones!
3. Quit smoking and limit drinking: Smoking negatively effects
your bones, heart, and lungs. If you smoke, you may absorb less calcium from the foods you eat.
An excess consumption
of alcohol may also affect
bone health. Limit your
alcohol intake; your bones
will thank you.
Super Cal™ Plus supplement for bones
There are plenty of calcium supplements
to choose from, so what’s unique
about this one? Super Cal Plus
was created to offer more than
just calcium and minerals—it
is a true bone-health supplement.
Here are just a few of the benefits
it offers to you and, more importantly,
to your bones:
1. Uses a synergistic blend of bioavailable calcium, magnesium, and other trace minerals derived from red
algae harvested off the coast of Iceland
2. Features a dual-action
blend and a mix of handpicked essential oils that help
maintain and support the structure,
integrity, and density of bones *
3. Promotes healthy bones by supporting the body’s
ability to resorb bone tissue,
known as osteoclasts, and deposit
new bone tissue, osteoblasts. *