National Osteoporosis Foundation, approximately
one in two women over the age of 50 will break a bone because of osteoporosis. The foundation also states that women between the ages of 20 and 80 lose about one-third of their bone density in their hips.
All the more reason why it’s
important to keep learning and
do all we
can to strengthen our bones.
What is the main cause
A number of factors can
contribute to osteoporosis,
but according to the
1. Family tree:If you have
family, like a sibling or parent,
with osteoporosis, you are more likely to have the disease yourself.
2. Years old: Even though
young people can get
osteoporosis, it is
more prevalent among people 50 years and older.
3 . Small frames: Women and
men with small body
frames, because they have less bone mass to lose, are at higher risk for osteoporosis due to decrease in bone mass over time.
4. Insufficient calcium intake:
A lack of calcium across a
lifetime can cause a lack of bone density.
5. Lack of exercise: Those who tend to
sit all day, like at desk
jobs, or who don’t exercise enough are more prone to osteoporosis.
How can I prevent
We often think about
building our muscles, but
what about the structure that keeps us supported? Caring for your bones while you’re young will give you the best results, but there is hope for everyone regardless of age. Follow these tips given by the National Institute of Arthritis and Musculoskeletal and Skin Disease to help keep your bones healthy and strong.
1. Get enough calcium and vitamin D: Eating a well
-balanced diet and getting
enough calcium and
vitamin D will greatly
help your chances of avoiding
osteoporosis. Next time
you’re deciding what to
eat, reach for things that
are rich in vitamins
like kale or spinach
2. Get up and move:
The more you move,
the stronger your bones
Weight bearing exercises
like walking, running,
jumping, dancing, tennis, etc.
are typically best for creating
and maintaining strong
and healthy bones!
3. Quit smoking and limit drinking: Smoking negatively effects
your bones, heart, and lungs. If you smoke, you may absorb less calcium from the foods you eat.
An excess consumption
of alcohol may also affect
bone health. Limit your
alcohol intake; your bones
will thank you.
Super Cal™ Plus supplement for bones
There are plenty of calcium supplements
to choose from, so what’s unique
about this one? Super Cal Plus
was created to offer more than
just calcium and minerals—it
is a true bone-health supplement.
Here are just a few of the benefits
it offers to you and, more importantly,
to your bones:
1. Uses a synergistic blend of bioavailable calcium, magnesium, and other trace minerals derived from red
algae harvested off the coast of Iceland
2. Features a dual-action
blend and a mix of handpicked essential oils that help
maintain and support the structure,
integrity, and density of bones *
3. Promotes healthy bones by supporting the body’s
ability to resorb bone tissue,
known as osteoclasts, and deposit
new bone tissue, osteoblasts. *
If you don’t love it yet, you will after your cleaning is transformed by its
strength and versatility.
This powerful, ultra-concentrated, plant-based solution is a helpful and
naturally derived chore companion—helping you
clean everything from wood floors to shower doors. And the best part? It doesn’t
have any of the harsh chemicals you’ve removed from your lifestyle. That’s right, you
don’t have to worry about what’s in Thieves Household Cleaner. It’s perfect to use
around everyone in your whole family.
Tips for using Thieves Household Cleaner
Thieves Household Cleaner is safe to use at a 15:1 dilution or higher for most non-porous surfaces. One capful of Thieves Household Cleaner is equal to approximately ½ tablespoon, so ½ cup of water mixed with one capful of cleaner yields a 15:1 dilution.
Most cleaning applications use 30 parts water to 1 part Thieves Household Cleaner—more concentrated dilutions may be necessary for some uses.
For best results, mix only the amount of cleaner that you will need to use right away.
Before using Thieves Household Cleaner, do a small spot test in an inconspicuous location, especially on wood, plastic, fabric, and granite.
Do not use this product on soft plastics or vinyl.
29 DIY cleaners with Thieves Household Cleaner
We made 29 cleaners with less than one bottle of Thieves Household Cleaner!With 60-65 capfuls of the cleaner in each 14.4 fl. oz bottle, we had plenty to spare even after making each of these solutions. Keep reading to find out how to use Thieves Household Cleaner in all areas of your home!