We have a bone to pick with osteoporosis: What can you do to avoid it?
Throw yourself a bone—keeping
up to date on information about
up to date on information about
osteoporosis isn’t easy.
That’s why we’ve pulled
together some facts to
help boost your bone health.
That’s why we’ve pulled
together some facts to
help boost your bone health.
To start, this disease causes
a decrease in bone
mass that makes bones
a decrease in bone
mass that makes bones
weak and brittle and more
likely to break. Want to protect
yourself from decreased
bone mass? Read on to
find out how to keep your bones
strong!
likely to break. Want to protect
yourself from decreased
bone mass? Read on to
find out how to keep your bones
strong!
percent are women. According to the
National Osteoporosis
Foundation, approximately
one in two women over
the age of 50 will break
a bone because of osteoporosis.
The foundation also states that
women between the ages
of 20 and 80 lose about
one-third of their bone density
in their hips.
Foundation, approximately
one in two women over
the age of 50 will break
a bone because of osteoporosis.
The foundation also states that
women between the ages
of 20 and 80 lose about
one-third of their bone density
in their hips.
All the more reason why it’s
important to keep learning and
do all we
can to strengthen our bones.
important to keep learning and
do all we
can to strengthen our bones.
A number of factors can
contribute to osteoporosis,
but according to the
contribute to osteoporosis,
but according to the
Mayo Clinic, here are some
of the most common:
of the most common:
1. Family tree: If you have
family, like a sibling or parent,
with osteoporosis, you are
more likely to have the
disease yourself.
family, like a sibling or parent,
with osteoporosis, you are
more likely to have the
disease yourself.
2. Years old: Even though
young people can get
osteoporosis, it is
more prevalent among
people 50 years and older.
young people can get
osteoporosis, it is
more prevalent among
people 50 years and older.
3 . Small frames:
Women and
men with small body
frames, because they have
less bone mass to lose,
are at higher risk for
osteoporosis due to
decrease in bone mass
over time.
Women and
men with small body
frames, because they have
less bone mass to lose,
are at higher risk for
osteoporosis due to
decrease in bone mass
over time.
4. Insufficient calcium intake:
A lack of calcium across a
lifetime can cause a lack
of bone density.
A lack of calcium across a
lifetime can cause a lack
of bone density.
5. Lack of exercise:
Those who tend to
sit all day, like at desk
jobs, or who don’t exercise
enough are more prone
to osteoporosis.
Those who tend to
sit all day, like at desk
jobs, or who don’t exercise
enough are more prone
to osteoporosis.
We often think about
building our muscles, but
what about the structure that
keeps us supported? Caring
for your bones while you’re
young will give you the best
results, but there is hope for
everyone regardless of age.
Follow these tips given by
the National Institute of
Arthritis and Musculoskeletal
and Skin Disease
to help keep your bones healthy
and strong.
building our muscles, but
what about the structure that
keeps us supported? Caring
for your bones while you’re
young will give you the best
results, but there is hope for
everyone regardless of age.
Follow these tips given by
the National Institute of
Arthritis and Musculoskeletal
and Skin Disease
to help keep your bones healthy
and strong.
1. Get enough calcium and
vitamin D: Eating a well
-balanced diet and getting
vitamin D: Eating a well
-balanced diet and getting
enough calcium and
vitamin D will greatly
help your chances of avoiding
vitamin D will greatly
help your chances of avoiding
osteoporosis. Next time
you’re deciding what to
eat, reach for things that
you’re deciding what to
eat, reach for things that
are rich in vitamins
like kale or spinach
salad. Bone-appetit!
like kale or spinach
salad. Bone-appetit!
2. Get up and move:
The more you move,
the stronger your bones
will become.
The more you move,
the stronger your bones
will become.
Weight bearing exercises
like walking, running,
jumping, dancing, tennis, etc.
like walking, running,
jumping, dancing, tennis, etc.
are typically best for creating
and maintaining strong
and healthy bones!
and maintaining strong
and healthy bones!
3. Quit smoking and limit
drinking:
Smoking negatively effects
your bones, heart, and lungs.
If you smoke, you may absorb
less calcium from the foods
you eat.
drinking:
Smoking negatively effects
your bones, heart, and lungs.
If you smoke, you may absorb
less calcium from the foods
you eat.
An excess consumption
of alcohol may also affect
bone health. Limit your
of alcohol may also affect
bone health. Limit your
alcohol intake; your bones
will thank you.
will thank you.
There are plenty of calcium supplements
to choose from, so what’s unique
about this one? Super Cal Plus
was created to offer more than
just calcium and minerals—it
is a true bone-health supplement.
Here are just a few of the benefits
it offers to you and, more importantly,
to your bones:
to choose from, so what’s unique
about this one? Super Cal Plus
was created to offer more than
just calcium and minerals—it
is a true bone-health supplement.
Here are just a few of the benefits
it offers to you and, more importantly,
to your bones:
1. Uses a synergistic blend
of bioavailable calcium,
magnesium, and other trace
minerals derived from red
algae harvested off the coast of Iceland
of bioavailable calcium,
magnesium, and other trace
minerals derived from red
algae harvested off the coast of Iceland
2. Features a dual-action
blend and a mix of
handpicked essential oils that help
maintain and support the structure,
integrity, and density of bones *
blend and a mix of
handpicked essential oils that help
maintain and support the structure,
integrity, and density of bones *
3. Promotes healthy bones
by supporting the body’s
ability to resorb bone tissue,
known as osteoclasts, and deposit
new bone tissue, osteoblasts. *
by supporting the body’s
ability to resorb bone tissue,
known as osteoclasts, and deposit
new bone tissue, osteoblasts. *
