No more counting sheep: 11 essential oils for when you’re going to sleep
Do you ever get so tired that you can’t even finish your senten . .
. kdfoamskl? So sorry—must have nodded off there.
Bleary-eyed, excessive-yawning days are usually preceded
by nights of tossing and turning, punching our pillows,
and worrying about tomorrow’s to-do list. Luckily,
we’ve got a sleep guru for every one of your sleepless nights.
You guessed it—essential oils! Let’s start with the basics.
Does aromatherapy work for sleep?
A thousand times yes! Falling asleep with the soothing scent of
essential oils is a dream come true. The powerful aroma of oils
can help with everything from boosting your mood to tackling
all that the day throws your way. When combined with a nightly
ritual, essential oils can give you the warm, fuzzy feelings you
need for a restful night of sweet slumbers. Learn the science
behind how this works!
Which essential oils help you sleep?
Studies have shown that one in three adults aren’t getting
a proper amount of rest. Beat the odds, stop counting sheep,
and use these essential oils when drifting off to dreamland!
Lavender essential oil
Why is it that the only time you remember tedious to-dos
is immediately after your head hits the pillow? This is when
your hand blindly grasps for the bottle of Lavender on your bedside
table. Lavender’s freshly floral scent will give you a worry-free
outlook and let your mind set aside tomorrow’s concerns.
How to use Lavender for sleep
Turn your bottle of Lavender essential oil into roll-on with an
AromaGlide® Roller Fitment. The convenience means you
won’t even need to turn on the lights to swipe this relaxing
scent on your wrists and temples.
Valerian essential oil
Sometimes your bed feels like a haven, and
sometimes it feels like a pile of rocks. For nights
when you think you’ll never get comfy again, turn to
Valerian. This complex oil for sleep can help with
occasional restlessness and eases that nervous
tension that may be keeping you from sweet dreams.
How to use Valerian for sleep
Make your sheets the best things to slip into when
the sun goes down. Create a slumber-supporting
linen spray by combing 15 drops Valerian, 10 drops
Clary Sage, 10 drops Cedarwood, and distilled water
in an 8-ounce spray bottle.
Roman Chamomile essential oil
It’s the craziness of life that usually prevents us from getting a magical
night’s rest. Reminisce about simpler times and younger years with
Roman Chamomile. This sweet, hay-like essential oil will fill your
sleep space with peace as you slip into dreams of responsibility-free childhood.
How to use Roman Chamomile for sleep
Add a drop of Roman Chamomile’s warm aroma to a foot cream
and massage your tired tootsies! Giving yourself a foot rub while
reflecting on all you’re grateful for will help your shoulders drop a
few inches. You might even find yourself thankful for hectic days that
make tranquil moments that much sweeter.
Ylang Ylang essential oil
You know what’s a real recipe for disaster?
A bummer of a day followed by a fidgety night’s sleep.
The only way to beat a bad day and a worse night is with
Ylang Ylang! Kick back with this exquisite floral oil for a
boost of confidence that tomorrow will be so much better
after a comforting night’s rest.
How to use Ylang Ylang for sleep
Ylang Ylang essential oil is a winner with the whole family.
Right before stories, snuggles, and bedtime, place a
drop of this dreamy oil in your kid’s palm; then have
them rub their hands together, cup their nose, and
breathe in the sweet, soothing scent. That’s a sure way to
encourage dreams of happy adventure!
Bergamot essential oil
Shake off stress and ease into joyful dreams with Bergamot essential oil.
You may not associate a bright citrus oil with sleeping, but seeking positive vibes
right before drifting off might be just the thing you need. With its sunshiny scent, you’ll
find yourself letting go of nervous tension in no time.
How to use Bergamot for sleep
To keep the citrusy scents of Bergamot lingering all night long, put a few droplets
of this essential oil onto a tissue or handkerchief and tuck it inside your pillow.
Not only will you get a citrus-infused bedroom, but happy-infused dreams as well!
Frankincense essential oil
After a crazy day, you just want to rush as quickly as
possible and flop on your bed. But let’s do self-care the
right way! Take a few extra minutes before bed with
Frankincense. Letting yourself unwind and find a moment
of clarity after a long day could be just the ticket for a
sublime sleep.
How to use Frankincense for sleep
We find that unwinding is most effective when you seek
inner peace. Diffuse Frankincense while you do a few
simple yoga poses to relax your body. Or rub this deep
scent on your chest and let your mind empty of all the day’s cares.
Clary Sage essential oil
Some nights are doozies: Maybe a car alarm keeps going off or a child continually needs a drink of water. Soothe that lack-of-sleep stress with the scents of Clary Sage. If sleep still isn’t coming, consider meditating for a while to find your Zen.
How to use Clary Sage for sleep
If meditation isn’t your thing for winding down, try a massage. Add this sweetly herbaceous essential oil to V-6™ and massage your hands, legs, or feet. For peak relaxation, ask your partner to rub your back. You’ll feel amazing and even find that your skin looks healthier and glows more vibrantly!
Cedarwood essential oil
Do you struggle to sleep in a strange bed? if so,
Cedarwood essential oil is your ultimate travel
buddy. Use it to make a home away from home whether
you’re snoozing in a new city or trying to get comfy in the
great outdoors.
How to use Cedarwood for sleep
How exactly do you turn this balmy aroma into your
number-one packing necessity? When you’re in a stuffy
hotel room, you can diffuse it to eliminate distracting odors.
When you’re in a tent, you can apply it topically for a
comforting scent that makes sleeping on the ground easier.
Copaiba essential oil
Pretend you’re on vacation every night with Copaiba! This warm essential oil is just
the balmy aroma you need. Its inviting scent not only infuses your home with a
comforting aroma, but if it’s aches and pains keeping you from drifting off, you can combine it with Cool Azul® for some pre-sleep relief.
How to use Copaiba for sleep
Even if you’re at home, you can act like you’re at a hotel! Wrap yourself in a fluffy robe, turn on your favorite show, and get your feet soaking. Add warm water with ¼ cup Epsom salt,
2 drops Copaiba, and 2 drops Bergamot to a basin and lean into that staycation relaxation.
Rose essential oil
We can all agree that life gets messy! Whether you’ve
been spit up on or spilled your drink at lunch, now that the
sun is down, you deserve some luxury. Bring on the
Rose essential oil! This elegant oil is the perfect
pampering partner; we could all use a little extra
self-love before bed.
How to use Rose for sleep
What smells help with sleepy time? Diffuse 1 drop Rose,
2 drops Frankincense, and 3 drops Copaiba for a sleep
blend that will have you nodding off in no time.
YL tip: Don’t have Rose? You can use Geranium or
Jasmine instead.
Vetiver essential oil
The best thing you can do for tomorrow is get a good night’s sleep today. Vetiverwill help you do just that. With a promise to increase clarity and spark your creativity, this earthy-scented
oil will get you in the mood to sleep so you can slay the next day.
How to use Vetiver for sleep
We’ve saved our favorite how-to tip for last: a bath! Set yourself up for a tomorrow
filled with awesome by adding 3 drops Vetiver, 3 drops Ylang Ylang, and 4 drops
Cedarwood to warm bathwater. Bonus points if you can come up with a stellar
set of goals while you soak!
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