We often think about
building our muscles, but
what about the structure that
keeps us supported? Caring
for your bones while you’re
young will give you the best
results, but there is hope for
everyone regardless of age.
Follow these tips given by
the National Institute of
Arthritis and Musculoskeletal
and Skin Disease
to help keep your bones healthy
and strong.
1. Get enough calcium and
vitamin D: Eating a well
-balanced diet and getting
enough calcium and
vitamin D will greatly
help your chances of avoiding
osteoporosis. Next time
you’re deciding what to
eat, reach for things that
are rich in vitamins
like kale or spinach
salad. Bone-appetit!
2. Get up and move:
The more you move,
the stronger your bones
will become.
Weight bearing exercises
like walking, running,
jumping, dancing, tennis, etc.
are typically best for creating
and maintaining strong
and healthy bones!
3. Quit smoking and limit
drinking:
Smoking negatively effects
your bones, heart, and lungs.
If you smoke, you may absorb
less calcium from the foods
you eat.
An excess consumption
of alcohol may also affect
bone health. Limit your
alcohol intake; your bones
will thank you.